There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

Yoga and Pilates are two forms of movement that often get grouped together. They each deserve a place in anyone’s routine thanks to their long roll call of benefits for both mind and body, but which ...

Alia Bhatt has a new fitness favourite and it’s not Pilates, yoga or strength training. The actor has been spending time on the padel court, sharing glimpses of her game and making the fast-growing ...

Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act ...

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

Chennai, Feb. 13 -- Highlights: ...

The French President kicked off his visit with a jog along Mumbai’s Marine Drive. PM Modi has also often highlighted the value of daily walking.

In the heart of Sri Lanka, an all-inclusive resort promises a better, healthier, maybe faster you. One writer puts it to the ...

In a city where boutique fitness studios compete for attention on every corner, Sojourn Pilates has carved out something different.