Experts reveal the fitness tests you should do in your 40s – can you pass? - If you can excel in these nine tests, it’s ...

Which exercise is superior for improving mitochondrial functioning? Which exercise results in the most dramatic positive ...

A new study suggests that even low levels of physical activity could protect the brain from Alzheimer's disease—but not in ...

Choosing a smartwatch or a fitness tracker can be a fun experience, just like choosing any other product, but it can also be ...

A recent Pew survey found nearly half of respondents age 65 and older emphasized keeping up with diet, exercise and medical ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

Physical activity plays a crucial role in metabolic health, significantly impacting conditions such as obesity and type 2 ...

Exercise bikes are a great tool to burn some calories, build endurance in the lower body or just get warmed up.

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Even modest amounts of walking – as few as 3,000 steps a day – may help protect against Alzheimer’s by reducing harmful tau ...