Elderberry tea is made from dried elderberries and is rich in antioxidants with anti-inflammatory properties. Some research suggests it may help reduce the severity of colds, flu, and other ...

Espresso and other coffees can perk you up and have health benefits, but too much caffeine may cause side effects.

Hamilton also promotes holistic health measures for children, including quality sleep and proper nutrition with fruits and vegetables. He recommends elderberry syrup and immune-supporting herbs such ...