Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

As temperatures fall and comfort food tempts, living rooms turn into training corners where small gadgets punch above their ...

At 48, global pop sensation Shakira continues to impress fans with her sculpted abs and boundless energy. Her longtime ...

Shakira, at 48, maintains her incredible physique and energy through a rigorous fitness regimen designed by trainer Anna Kaiser. The routine combines ...

Go behind the scenes of Hallmark Channel's reality competition with host Jonathan Bennett and a group of men competing to be ...

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

Montreal’s fourth line hems the Mammoth in their own zone as they’re trying to get Vejmelka out. The ensuing change is disjointed and no Utah player can touch the puck, leading to a two-on-zero than ...