Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

Join Kassandra for a full body yin yoga class, perfect for deep stretching and all levels. No props needed! Recline into ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...