So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

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Here’s how to do each.

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Experts agree that walking is one of the easiest and most effective ways to improve your health, says Harry Bullmore. Here are the best ways to get the most out of your daily steps ...

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From breast cancer recovery to a sprained tendon, the couple explains how running became their outlet — and their anchor.

Transform your walk to achieve both mental and physical benefits ...