Are Resistance Bands or Dumbbells Better for Building Strength? A Physical Therapist Explains

There's more than one way to get stronger.

I’m a Strength Coach. This Is the Workout That Keeps Men Over 50 Strong and Injury-Free

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

The best dumbbell exercises to build a big, strong back

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...

I’m a personal trainer and these are the 5 exercises I ask every client to master first for full body strength

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

The 15-Minute Lumberjack Workout That Builds Explosive Power and a Rock-Solid Core

Try it as a standalone core workout, or at the end of a lift as a finisher.

5 Chair Exercises That Strengthen the Lower Back Better Than Weight Training After 50

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Want to Build Bigger, Stronger Arms? Experts Explain the Triceps Exercises You Need for Real Growth.

Plus, the popular move you need to retire in order to make the gains you want.

I Tried the Old-School 8x8 Bodybuilding Method – Here’s Who it’s Actually For

This classic Vince Gironda protocol promises serious growth in less time. I tested it to see who it suits ...

Rapid weight loss can age you by a decade. Here’s how to avoid it

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

‘‘I Transformed My Upper-Body Strength—And It All Started With A 25-Lb. Bag Of Rice and Reducing Cardio"

"I developed so much discipline that translated into every other aspect of my life." ...