There's more than one way to get stronger.

"I developed so much discipline that translated into every other aspect of my life." ...

On the brink of a new decade, one woman chose strength over burnout — and discovered that lifting weights rebuilt far more than muscle.

If the focus on heavy doesn't suit you, try this approach instead.

Gary Brecka has millions of social followers, a host of celebrity fans, and swears he has the secret to a longer, healthier ...

A new shape, the same stack height but more foam, plus some other tweaks that make the Peg 42 an interesting prospect ...

If you like to run extreme distances, researchers now want you to spare a thought for your red blood cells – here’s why.