There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...

Ski season is just around the corner, but is your body ready? Skiing is a fun winter activity, but it can also take a toll on muscles and joints. A pre-season ski conditioning routine can keep both ...

Have you heard a skier mention that they need to work on getting their “ski legs”? It’s an odd phrase we use to describe the physical shape and strength we require to achieve our goals on skis, but ...