Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Sit on the bench with your dumbbells resting on your upper legs.

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Targeting the global continuous glucose monitoring (CGM) market, microcontroller IC design house Holtek has unveiled its latest CGM application integrated with edge AI computing to capture healthcare ...

DENVER(AP) — Nikola Jokic had his second triple-double of the season despite a quiet shooting night, Jamal Murray scored 23 points, and the Denver Nuggets beat the Phoenix Suns 133-111 in their home ...

The game tips off at 6 p.m., and will be televised by Arizona's Family and Arizona's Family Sports. The Nuggets (0-1) began the season with a 137-131 loss Thursday at Golden State. DENVER – The ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

WASHINGTON — Former White House press secretary Karine Jean-Pierre has come clean about the “campaign to push me out” as President Biden’s top spokesperson — tearing into her de facto former boss ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

A popular downriver bakery and pastry shop known for its various cannoli now has a new space. Tony Cannoli Sweets & Eats is now open at 16075 West Road in Woodhaven, in the same plaza as Trentwood ...