Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

It can be surprising how a simple movement like bending or straightening the leg can suddenly cause pain. Many people first notice it when standing up from a chair, climbing stairs, or stretching ...

Joe Grantham is a contributor from the UK with a degree in Classical Studies. His love for gaming is only rivaled by a deep passion for medieval history, which often seeps into his articles. With over ...

Jay Cutler’s lower body is still pulling its weight since stepping away from bodybuilding. On Feb. 2, 2026, he showcased his quad and hamstring leg workout to keep his legs massive at 52. However, ...

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.

Muscle growth isn’t just about lifting weights, explained Justin Kraft, C.P.T., founder and trainer at Aspire 2 More Fitness. “It has three major contributors: strength training, proper nutrition, and ...

Walking is having a moment – and for good reason. Getting in some steps not only helps you to feel good, but also compliments any workout routine and has legitimate health benefits in its own right.

Kate Gosselin is looking forward to her next steps. The Jon and Kate Plus 8 alum shared a major milestone in her recovery after suffering a “life-altering” leg injury in September, revealing that her ...

After 50, building leg muscle demands more than heavy loads and means more than just another workout. Your joints crave smoother patterns, your nervous system thrives on clean tension, and your ...