Want to know whether walking can actually build muscle? We asked the experts. Plus, how to get the most of your walking workout.

Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.

Plus, how to get the most of your walking workout.

Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...

Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged ...

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and much more. However, one needs to keep certain precautions in mind when doing ...

Friends don't let friends skip legs ...

Because you don't want to get in the way of gains.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Apron belly exercises after 55 that improve core tension and posture, with form cues from Tyler Read, BSc, CPT.

Though it might feel great to finish a workout and see "calories burned" pop up on your smartwatch, that number is often ...

Heart failure patients often fear exercise, but doctors say safe, supervised physical activity improves circulation, strength ...