A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

The Lions' defense stopped the Eagles' tush push twice on Sunday, and on two other occasions the Eagles lined up to tush push ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

The LSU Tigers remain serious threats to lure Ole Miss Rebels head coach Lane Kiffin out of Oxford amid a chaotic stretch in ...

GLENDALE -- The Arizona Cardinals in previous weeks have been routed from the early stages of their losses, though Week 12's 27-24 defeat to the Jacksonville Jaguars was a different flavor in the form ...

The NFL playoff picture is still fluid, with no spots clinched yet. But to put their teams in favorable spots, these 10 players have to step up.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The January transfer window opens in six weeks' time with the Bluebirds bidding to bounce back to the Championship at the ...

Several College Football Playoff contenders were making a clear case to the committee on the regular season's penultimate ...

Williams star Carlos Sainz recently suggested the F1 TV director should stop focusing on reactions from the garage and ...

At 32, Norman Powell recognized he had to find a way to bridge the age gap with 21-year-old Heat teammate Kel’el Ware. So he ...

Vitalik Buterin’s Kohaku upgrade turns years of Ethereum privacy research into practical wallet tools, adding opt-in ...