In a fitness studio in Saudi Arabia, dozens of women sway to Arabic music as they practise belly dancing -- an activity that ...

At the beginning, these activities mainly involved walking after dinner, with groups of three to five people stretching their arms and legs. One member later brought a tape recorder, and music turned ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Bengaluru: Citizens laced up their sneakers and brought their brightest smiles as they reclaimed the streets for the return of the community celebrati.

Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Happy Streets returned to MEI Layout, Bagalakunte, offering a vibrant mix of fitness, art, and community engagement. The ...