Today, he’s taking aim at the latest wave of viral fitness trends, warning that social media is turning workouts into entertainment instead of education. In a recent edition of ...

If you’re looking to get into cycling, these tips from editors and experts will help you do it safely and easily.

Ready to boost your well-being and torch those extra calories? If you're looking to maximize your workouts and see visible ...

In competitive cycling, physical fitness and rigorous training often get most of the attention, but nutrition plays an ...

In the corridors of professional sports facilities, amateur marathon starting lines, and cycling pelotons worldwide, a small, portable packet has revolutionised the way athletes fuel their performance ...

Training for an ultra-endurance sport, which includes ultramarathons and ultra-cycling, means training your stomach, as well.

People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of Bristol shows that when people avoid ultra-processed foods, they naturally ...

The head of the UCI's medical staff, Xavier Bigard, has issued a stern warning of the major risks currently being taken by amateur riders resorting to social media for wildly inaccurate versions of ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Food choices affect hunger and metabolism beyond ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...