In competitive cycling, physical fitness and rigorous training often get most of the attention, but nutrition plays an ...

GreenEDGE Cycling is excited to announce a new partnership with 6d Sports Nutrition, a global leader in high-performance sports gels and nutrition products. From this season onward, 6d will fuel our ...

Running or cycling which is better for weight loss? Compare calorie burn, fat loss benefits, and overall effectiveness to ...

Choose the activity you enjoy, can sustain, and can safely integrate into your lifestyle. Because in the long race of weight loss, consistency always beats intensity.

The head of the UCI's medical staff, Xavier Bigard, has issued a stern warning of the major risks currently being taken by amateur riders resorting to social media for wildly inaccurate versions of ...

For all of cycling's health benefits, bone density isn't one of them, so how are the pros combating the effects that a career in the saddle has on their bones, and what can we learn from them?

RED-S is a hidden performance and health risk in cycling, caused by chronic underfueling. Learn the warning signs, impacts, ...

We bet you didn't expect ramen and Cheetos to make the list.

In the corridors of professional sports facilities, amateur marathon starting lines, and cycling pelotons worldwide, a small, portable packet has revolutionised the way athletes fuel their performance ...

The best energy gels for cycling can boost your rides, races and workouts and keep the dreaded bonk away ...

Artificial intelligence (AI) has rapidly become one of the most frequently referenced concepts in high-performance sport. It ...