In competitive cycling, physical fitness and rigorous training often get most of the attention, but nutrition plays an ...

You've dialled in your training plan, fine-tuned your bike setup, and tracked every watt of your performance. But if you're among the growing number of cyclists avoiding gluten, you might be ...

GreenEDGE Cycling is excited to announce a new partnership with 6d Sports Nutrition, a global leader in high-performance sports gels and nutrition products. From this season onward, 6d will fuel our ...

The best energy gels for cycling can boost your rides, races and workouts and keep the dreaded bonk away ...

Last time I talked about how to prepare proper nutrition for our 5-day self-supported Iceland bikepacking adventure. But how did things actually work out (or not)? First and foremost, the adventure ...

Let’s start with the important stuff: Any exercise is good exercise. In a world obsessed with optimizing every detail of our lives, it can be too easy to get caught up in which workout is best for ...

Running or cycling which is better for weight loss? Compare calorie burn, fat loss benefits, and overall effectiveness to ...