Both chaas and curd are two probiotic staples that offer many benefits. To know which one is good for you, read on.

Respiration: Cardamom, with its warmth and soothing qualities, aids in clearing mucus and lowers congestion, cough, and cold.

Ayurveda, meaning "knowledge of life" in Sanskrit, is a 5,000-year-old holistic system emphasizing balance of body, mind, and spirit. Digestion is key: the six tastes—sweet, sour, salty, pungent, ...

Thepla, a traditional Gujarati flatbread, is taking the world by storm as a breakfast favorite. This versatile dish, made from whole wheat flour and spices, is loved for its unique flavor and ...

Support your gut health with these cozy soup recipes, which are high in fiber and feature gut-healthy ingredients like garlic, mushrooms and beans.

Cookbook author and influencer Ashleigh Mogford has shared one of the surprising ingredients she swears by in the kitchen.

Efo riro is a popular Nigerian dish that uses African wild spinach. The dish is made by sauteing the leaves with tomatoes, ...

In exploring the culinary practices of Bahrain and Israel, I find intriguing similarities that highlight the power of food to connect people. Bahraini cuisine is rich in flavors, influenced by its ...

When it comes to gut health and spices, turmeric is worth calling out, notes Kristen Lorenz, RD, registered dietitian.

Dr Ravya Khanna, M.D. at Georgetown University Medical Center, warns of the potential side effects of consuming unprocessed ...

How To Cook Karela Sabzi Without Bitter Taste Using Traditional Methods: Karela sabzi, a healthy Indian dish, is becoming a ...

Food prices have steadily increased over the past five years, and according to the US Department of Agriculture (USDA), 2026 ...