Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Wrestling legend Ric Flair hasn't slowed down at all, showcasing his signature power with an intense strength and cardio ...

We test and review the latest gym wear for men. From gym t-shirts to shorts, these are the best workout clothes for men in ...

Ready to walk, jog, or run without leaving home? These Amazon top-rated treadmills under ₹20,000 make fitness simple and budget-friendly.

LINCOLN – Lincoln’s Tara Fortier is bringing a multifaceted fitness studio to Front Street. Located at the end of the Lincoln ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

On November 12, fitness visionary Tracy Anderson opens her first-ever Southeast studio in Coral Gables, marking the next stop ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

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Jumping rope is the devil’s exercise. Or so went my initial thoughts. Hopping up and down, stuck in place, while swinging a plastic whip haphazardly about your head and ankles, not only filled me with ...