Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by ...

Wrestling legend Ric Flair hasn't slowed down at all, showcasing his signature power with an intense strength and cardio ...

We test and review the latest gym wear for men. From gym t-shirts to shorts, these are the best workout clothes for men in ...

Ready to walk, jog, or run without leaving home? These Amazon top-rated treadmills under ₹20,000 make fitness simple and budget-friendly.

LINCOLN – Lincoln’s Tara Fortier is bringing a multifaceted fitness studio to Front Street. Located at the end of the Lincoln ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

On November 12, fitness visionary Tracy Anderson opens her first-ever Southeast studio in Coral Gables, marking the next stop ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.