A CrossFit-based rehabilitation programme is giving former prisoners the chance to build a future beyond bars. The 180 Project Prison ...

I REMEMBER THE day I looked at my scale and saw that I weighed 401 pounds. When I saw that number, I thought, I’m close to ...

Learn how to set up a winter sled towing rig using tire towing for effective CrossFit training. This video demonstrates proper rigging, safety tips, and techniques to maximize strength, power, and ...

A CrossFit-based rehabilitation programme is giving former prisoners the chance to build a future beyond bars. The 180 ...

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

The adidas Dropset 4 training shoes were built for heavy lifts, HIIT, plyometrics, and CrossFit moves alike. Here's how they perform across the board.

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

The breakup meant Chris’ journey on Love Is Blind Season 10 ended well before the altar, even as other couples moved forward ...

Dunne is the new brand ambassador for the athletic company NOBULL. This gear is popular with CrossFit athletes and anyone who wants to get in a good sweat session. "I've never believed in shortcuts – ...

CrossFit Darlington members have expressed their upset and anger after their gym unexpectedly closed its doors for the last time over the weekend.

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...

Multi-sport athletes Molly O’Hara, Amiah Newton and Gia Griffith are girls weightlifting state champions. “I really do feel like all of them make me better,” O’Hara said of ...