Actress and fitness enthusiast Shilpa Shetty keeps on motivating fitness junkies with her social media posts, comprising some inspiring videos of her intense wo ...

Actress and fitness icon Shilpa Shetty continues to motivate fitness enthusiasts with her powerful workout routines, regularly sharing inspiring fitness content across her social media ...

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...

Shilpa Shetty shared at length about the various benefits of dumbbell burpees.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

Plus, how to scale the move for all levels ...

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Friends don't let friends skip legs ...

At Lululemon’s Studio Yet, trainer Korey Rowe reframes high performance through discipline, mobility, and long-term ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...