This classic Vince Gironda protocol promises serious growth in less time. I tested it to see who it suits ...

If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and ...

Ditch the inefficient isolation drills and embrace the integrated training method that elite US trainers use to build maximum strength in half the time.

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Mike Mentzer believed wide shoulders defined a powerful physique — and these were his go-to methods for building lateral delts ...

Harriet Hartley has lost more than 11st and says she feels "more insecure" than when she was bigger after being both "fat" ...

Harriet Hartley, 32, was 22st 3lbs at one stage so took up weightlifting to turn her life around ...

Weight loss feels simple in theory, but why do so many of us keep starting over? One man’s 40 kg transformation reveals what ...

During deep sleep, the brain activates a waste-clearing system that removes metabolic byproducts, including proteins ...

The somersault squat is a funny-looking move that builds the quad muscles. Here's what to know about the leg day staple, and how to do the exercise.