Boomers bring a refreshing sense of routine, humility, and simplicity to environments that are increasingly dominated by ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Yoon Kye-sang takes on an exciting new role in the action-comedy drama 'UDT: Our Neighborhood Commando,' showcasing his ...

Leggings made a comeback this season. From classic gym styles to ribbed cosies, here’s how to make them work for now.

Are you ready to unleash your inner beast? Then read on as we guide you through the best fitness challenges you can take in ...

I'm sure you've heard of the term “Napoleon complex.” It comes from the idea that short people with anger issues are ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Judy Baumel-Schwartz, Bar-Ilan University (THE CONVERSATION) Nearly all the 1.3 ...

Long-term health benefits rely not just on the number on the scale, but on consistent improvements in diet quality ...

From the popular Hyrox to the gruelling Iron Man triathlon, here are the hardest fitness challenges that will test your body's limits.

Editor's note: With the nominations window open for this year's (201) Magazine's Best of Bergen Community's Choice Awards, we're highlighting some of the previous winners who want to share their ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Clearly impressed by Van Dyke’s commitment to fitness, especially at his age, the musician quipped ...