It also helps to make noise and move your body, whether you cheer, applaud, move, dance or sing. McGonigal said you’re more ...

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

As part of the pre-validation drills, called Exercise Baltic Dawn, 42 and 47 Commando (a “commando” is a battalion-sized unit) conducted ship boarding drills in the Baltic Sea, as well as a joint ...

This uncomfortable condition is increasingly common as you age. But it doesn’t mean you can’t work out. By Jen Murphy Jen Murphy was diagnosed with advanced knee osteoarthritis three years ago at 42.

During high-intensity exercises in Norway, Royal Navy commandos executed a stealthy raid launched directly from a submarine demonstrating elite tactics and underwater insertion capabilities. This ...

Oct. 13, 2025 — People with chronic pain hear all about a fantasy world while living in a real one. From social media to headlines, that fantasy world has never been more in our faces. Fantasy: ...

It feels good to exercise. No matter what form of fitness you're into, every time you do it, you know that you're benefiting your heart, brain and mental health. If you go to the gym, you might get ...

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

Good Day New York host Rosanna Scotto took a nasty face plant while demonstrating an exercise move at the behest of trainer and MTV reality star Kenny Santucci. Scotto, with Santucci’s help, tried to ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you. By Danielle Friedman When you’re exhausted, burned out or ...

In today’s fast-paced world, staying healthy can feel like a complicated balancing act. But in truth, it boils down to mastering three essential habits: a balanced diet, regular movement and adequate ...

Russia and Belarus on Friday launched a long-planned joint military exercise involving thousands of troops that has raised concern in the West. The exercises, dubbed “Zapad 2025,” or “West 2025,” are ...