It also helps to make noise and move your body, whether you cheer, applaud, move, dance or sing. McGonigal said you’re more ...

Federal Reserve faces mounting pressure after series of policy missteps Cruise ship death: Teen died by asphyxiation ...

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

As part of the pre-validation drills, called Exercise Baltic Dawn, 42 and 47 Commando (a “commando” is a battalion-sized unit) conducted ship boarding drills in the Baltic Sea, as well as a joint ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do. By Amanda Loudin Ryan Smith was 23 when he felt a pop in his back while performing a ...

This uncomfortable condition is increasingly common as you age. But it doesn’t mean you can’t work out. By Jen Murphy Jen Murphy was diagnosed with advanced knee osteoarthritis three years ago at 42.

You might think that lifting weights is all about changing how your body looks, but it's actually one of the best ways to support healthy aging and longevity. Strength training not only improves your ...