The high-energy workout Kate Ferdinand, 34, swears by for full-body strength

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...
The National Interest on MSN

Britain’s Commandos Are Running High-Stakes Drills in the Baltics

As part of the pre-validation drills, called Exercise Baltic Dawn, 42 and 47 Commando (a “commando” is a battalion-sized unit ...
رائج

5 Favorite Exercises for Preventing Diabetes

Type 2 diabetes doesn’t appear overnight. It develops slowly, often over years, as your body becomes resistant to insulin — the hormone that controls blood sugar. The good news? Exercise is one of the ...
Hosted on MSN

Heart-healthy exercises

FOX 13's Jenn Epstein and her guests talk about heart-healthy exercises. Senate to vote Friday on pathway to end shutdown Sunday Rose Reacts to Nicole Kidman’s Onstage 'Arrest' by Sabrina Carpenter ...
hawkeyeswire.usatoday

Warren Central dancer forced to do bear crawls on scorching track suffered 2nd-degree burns, dad says

The incident happened Thursday, Sept. 18, 2025, at a majorette dance practice at Warren Central High. The girl, according to her father, tried to tell the coach that her hands were hurting. The girl ...
Axios

Your guide to Halloween week in D.C.

see more of our stories on Google. Add Axios on Google Themed cocktails for adults and candy for kids at Show of Hands at The Roost, which hosts Halloween all weekend. Photo: Courtesy LeadingDC ...