U.S. Army air defenders participate in a live fire iteration during Defender Europe 2025 June 19, 2025, in Vezprem, ...

Katelyn trains for perfection. When the two worlds collided, the results were shocking (and inspiring).

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

Background: Jump performance is essential in sports and relies on explosive power. Plyometric training (PT) specifically targets explosive power, while routine training (RT) focuses on general ...

Walking continues to hold a firm place in the fitness spotlight – and for good reason. This low-impact, weight-bearing form of cardio boosts your heart rate, improves circulation and helps lower your ...

Walking A trainer says that this is how you should reintroduce walking to your day after a break—15 minutes at a time Fitness Equipment & Tech I’m a fitness writer and certified trainer—here are the ...

For Pfc. Darius Hodson, a combat engineer assigned to Bravo Company, 1st Regiment, 502nd Battalion, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), serving in the U.S. Army is not just ...

The Air and Space Force has begun the Ocean Sky 2025 exercise, the main aerial combat training organized annually by Spain and one of the most important in the European environment. From October 15 to ...

Soldiers maneuver a Stryker Combat Vehicle at the National Training Center, Fort Irwin, California. (Staff Sgt. Julie Jaeger/U.S. Army) The majority of ground combat vehicles used by the U.S. Army and ...

I’m not going to sugarcoat it: Picking up running as a 42-year-old is tough. So is training for a half marathon, especially for someone like me who’s never completed, or even considered, one before.

Some things are clearly fact, while other things are evidently fiction. It is a fact that the Earth spins on its axis, for example, while Father Christmas is fiction (sorry). But sometimes, people ...