G etting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme ...

Transform your arms, shoulders, chest, and back with this 20-minute full upper body dumbbell circuit. #DumbbellWorkout ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference. Nutrition is crucial in hybrid training; many men lack adequate ...

Certified personal trainer for Life Time, Evie Gibeily, designed this routine for Fit&Well, explaining that she chose this ...

CLEMSON — Dabo Swinney announced Clemson football's current assistant football strength and conditioning coach, Dennis Love, will be the team's strength and conditioning coach after 2025. Love, who ...

Alabama State football (6-2, 4-1 SWAC) quarterback Andrew Body exited Week 10's game against Prairie View A&M (6-3, 4-1) on Saturday, Nov. 1 with a shoulder injury, and didn't return for the remainder ...

The University of Houston lost a beloved coach this past weekend. Kurt Hester, the director of strength and performance for Houston's football team, passed away on Saturday after a battle with cancer.

Houston Cougars football director of strength and performance Kurt Hester was diagnosed with stage IV Melanoma in early February. He has served as an inspiration for not just the Houston football ...

TEMPE, Ariz. — At the team hotel Saturday afternoon, the University of Houston coaching staff and players gathered for a pregame meal. It was there that coach Willie Fritz delivered the news that Kurt ...