In a recent video shared by Alia Bhatt's fitness coach, she performed exercises to train her legs. She did sumo squats, ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

You are at the risk of undoing all the hardwork you put in the workout if unhealthy practices dominate your post workout routine. Are you sweating it out intensely at the gym but still not seeing ...

Ali Farokhmanesh is moving up from the top assistant on the Colorado State men's basketball team to the head coach. CSU announced Wednesday that Farokhmanesh would take over the Rams. He replaces Niko ...

Whether you’re fairly new to running or have been doing it for years, at some point you’ll want to find ways to help yourself get faster. But how do you go about that? Do you just run more? Not ...

Ali Larter is getting real about what it takes to stay in shape. During a recent interview with People magazine, the 49-year-old actress spoke about how she stays in shape for her role in "Landman." ...

FORT COLLINS, Colo. (AP) — Brandon Rechsteiner's 19 points helped Colorado State defeat Incarnate Word 98-64 on Monday in the season opener for first-year coach Ali Farokhmanesh. Rechsteiner added six ...

Step inside the weight room with Notre Dame Head Football Coach Marcus Freeman as he reveals the mindset, discipline, and intensity behind his daily training. From heavy squats to dumbbell supersets, ...