Disruptions to the body's internal clock are strongly associated with increased risk of obesity, diabetes, high blood ...

Struggling with sleep? Experts reveal that consistent sleep schedules, a cool and dark bedroom, and a calming pre-bed routine ...

Insulin – the hormone that regulates blood sugar (glucose) levels – tends to be highest in the morning. This leads to a decrease in blood sugar, meaning less glucose your body can use as fuel, likely ...

More research into crop variety development is using gene editing. Canada’s regulatory approach to gene editing will help drive innovation ...

Ptacek and co-senior author Ying-Hui Fu, PhD, have studied PER2 since their 2001 discovery that the gene and its protein ...

Vitamin D: The nutritionist suggests popping them always with breakfast, because “morning sunshine isn't just a phrase, it's ...

There are some economic reasons for permanent Daylight Saving Time, but the health and safety reasons for permanent standard ...

It's well-known that neural circuits help synchronize our biological clock with the day-night cycle. But just how exactly do ...

Your body possesses an internal clock, the circadian rhythm, that dictates sleep and wake cycles. This biological marvel, ...

If you are struggling to adjust to night sleep, know how you can beat fatigue and sleep better with these expert-recommended tips.