This winter, staying strong isn’t just about dodging colds, it’s about nurturing your body from within. Ayurveda, expert shares simple herbs, spices, and routines that help digestion, immunity, and ...

Struggling with stubborn belly fat that just won’t go away, no matter how many crunches you do? Well, that’s not the only way ...

WHEN his back began to play up, Roy Mugera assumed the pain was due to the physical demands of his job at the pub where he ...

KATIE Price has showcased her very slender waist and tattooed stomach after she confessed she “doesn’t know” the reason for ...

The Berekuso Community in the Eastern Region was abuzz with joy on October 30th as renowned blogger, Jullie Jay-Kanz, and her charitable organization, Jullie's Charity Foundation, hosted a free breast ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Take a look at an adorable clip of a little pup getting annoyed by their own hiccups and then find out what hiccups really ...

Discover a quick and effective self-massage technique to relieve heartburn and indigestion. Learn how deep breathing and ...

Coconut oil, a long-standing Indian home remedy, shows promise for cold and cough relief. Studies suggest its lauric acid ...

Shortly after giving birth to her daughter, Erin Adelekun suffered a debilitating stroke. Determined to recover, she’s making ...

Dr. Leanna J. Travis (Medicine): An 82-year-old woman presented to the emergency department of this hospital because of worsening abdominal distention and pedal edema. Three weeks before the current ...