‘This is not training, this is not exercise, this is not squatting under a barbell,’ she says in a recent YouTube video.

A personal trainer explains how the ability to participate in this viral trend might be an indicator of longevity.

Short on time? Challenge your muscles and burn fat with this 20-minute full-body weights workout—no repeats! #FullBodyWorkout ...

Challenge your body in just 25 minutes! Build strength, tone muscles, and master control with this full-body dumbbell routine ...

In this episode of “Uncanny Valley,” we talk about some of the latest drug trends and all the ways drugs are changing as they ...

Team Australia’s Alexandra Milne reflects on her intense Hanging Endurance Challenge on Physical: Asia, detailing exhaustion, ...

Ray Querubin, a national strongman champion from Team Philippines, opened up on his below average performance in Physical: ...

A new scientific study is rewriting one of the most recognized origin stories in astronomy: how the Moon was formed may not ...

As a dietitian, I’m always down to see what health benefits I can reap from a particular food. Here’s how prunes stacked up.

The Challenge declares a winner, the Dancing With the Stars semi-finals get underway, and an NCIS agent gets kidnapped.

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...

Karthik Anbazhagan, an Indian national residing in Dubai, has been crowned the top male winner of the annual RAK Diabetes ...