Yoga with Kassandra on MSN
10 min ROOT CHAKRA Morning Yoga - LOWER BODY Yoga
Join Kassandra for a 10-minute morning hatha yoga practice targeting the root chakra. Ground yourself with lower body poses ...
Yoga with Kassandra on MSN
10 min CROWN CHAKRA Morning Yoga - FULL BODY Morning Yoga Stretch
Wake up and stretch with this beginner-friendly morning yoga class themed around the crown chakra. Join the 30-Day Yoga & ...
From Child’s pose and Happy Baby to at-your-desk stretches, these postures will give you a minute to breathe and find calm.
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