If the swelling in your feet and ankle is a temporary problem, you can perform certain exercises which can help alleviate it ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, stability, and endurance without gym equipment.

Participation in a mock exercise seeding the 68-team NCAA women’s basketball field reveals how subjectivity enters the ...

A beginner-friendly strength exercise that fitness experts swear by to improve mobility, balance, and long-term joint health.

Get stronger without straining your knees, hips, or shoulders.

Former Illinois House Speaker Michael Madigan was found guilty of conspiracy, bribery and wire fraud and sentenced to 7 ½ years in prison. What additional specific ethics reforms need to be enacted in ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

Azerbaijani President Ilham Aliyev was in Washington, D.C., Thursday for Donald Trump’s inaugural Board of Peace meeting. When protesters showed up outside of his hotel, his bodyguards attacked them.

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.