Marching and wall sits are kinds of workouts that can offer specific health benefits. These 5-minute workouts can improve ...

Trauma and Extremities partnership aligns disciplined approach to portfolio optimization and focuses on delivering long-term ...

Social media may glamorize athletes’ diets, but restrictive eating combined with intense training can produce low energy availability, menstrual dysfunction, and bone loss in female competitors.

Testosterone is the sex hormone that is responsible for a range of important functions, from hair growth and bone density to sperm count and libido levels. Low testosterone affects millions of men, ...

Three health stories you need to see — because the biggest risks often come with no warning signs at all.

At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of eating – think plenty of fruit and veg, pulses, wholegrains, heart-friendly fats ...

Vitamin D is one of the most essential nutrients for a child’s growth, yet it often goes unnoticed in daily health routines.

Fitness experts share the best low-impact exercises for women over 50 that increase muscle mass while supporting the bones ...

Beyond strength gains, creatine also supports bone density. But should creatine become a part of a woman’s daily routine? Here’s what an expert has to say.

Studies show that between two and 35 per cent of men globally may experience low testosterone or some form of hormonal ...

Magnesium supplements can be beneficial in several ways. Here are some of the benefits of magnesium supplements.