The cat-cow pose is great for spinal flexibility and relaxation of the back muscles. Start on all fours with hands under ...

Floor sitting exercises can be an effective way to improve flexibility and overall well-being. These exercises, which can be easily done at home, target various muscle groups and enhance mobility. By ...

Stay active during Ramadan 2026 with safe, light exercises you can do while fasting. Expert-backed tips to maintain fitness, energy, and muscle strength.

“This isn’t just about fun and games; it’s deeply rooted in their biology," said our expert.

If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

Transform your walk to achieve both mental and physical benefits ...

Cats can wreak havoc on furniture and wound people. But declawing is extremely painful and, in many places, illegal.

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.