These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Parents sometimes might wonder how to help their kids stay sharp and focused, especially with the increasing demands of school and extracurricular activities. Yoga can be a great way to boost brain ...

Your fitness routine may look a little different when you take it on the road, but the good news is that there are plenty of ways to keep up with your exercise while away. Using a hotel gym or doing ...

It’s easy to get lost in the noise of headlines and breaking alerts, but sometimes reality is more surprising than anything on the news. People shared the most fascinating facts they’ve ever learned, ...

At homes, studios, parks and gyms around the world, people roll out their mats, take deep breaths, and go through stretches ...

Discover how yoga, Ayurveda & mindfulness help tweens and teens navigate adolescence, emotions & body changes.

Described by The Cat Fanciers' Association as extremely intelligent and curious, these felines can be comedians when they ...

What’s more adorable than a cat? A cat in a cute costume. This particular video shows a cat named Ringo absolutely rocking an ...

Cow and buffalo milk offer different benefits for children. A pediatric nutrition expert explains their pros, cons, digestibility and how to choose the right one. (Image: Pexels) Milk has long been ...

To be honest, I'm pretty sure most cats share one brain cell. They're just all a very certain type of goofy, and it must be because they're all linked via their singular cell. That's not a dig, either ...

This holiday season, the Butler Eagle has gathered the wishes and dreams of Butler County’s youngest residents via “Letters ...

POTTSVILLE — When Brian Menchey and Kalyn Wagner comb through the family album in a decade or two, they’re sure to come across a memory they made on Saturday. The Minersville couple and their ...