This will come as a surprise to no one, but exercise is really good for us. But why it works and how it works are far less ...

Researchers analysed the exercise habits of more than 100,000 people ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Cardio is important for your heart health and metabolism; strength training is important for muscle mass and being functional ...

Janet Street-Porter has no interest in slowing down. At 79, the broadcaster and journalist is focused on one goal: staying ...

Seattle Reign announced on Tuesday, that forward Nerilia Mondesir and the club have agreed to exercise Mondesir’s mutual ...

A UCSF team finds a liver protein, released with exercise, that improves memory in aging and Alzheimer’s disease by repairing ...

Can't get to the gym? Discover the science of exercise snacks. Learn how short bursts of movement improve heart health, mood, ...

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

Exercise may sharpen the mind by repairing the brain’s protective shield. Researchers found that physical activity prompts the liver to release an enzyme that removes a harmful protein causing the ...

DOING any kind of exercise will benefit your health in the long-term, lowering your risk of disease and keeping you fit and limber for longer. But men who want to boost their sex drive and delay ...

It all starts with determining your fitness goals.