Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned.

Seattle Reign announced on Tuesday, that forward Nerilia Mondesir and the club have agreed to exercise Mondesir’s mutual ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

A Plymouth Township trustee is drawing criticism and demands for an apology after he implied that women who work in the ...

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

The exercise routine that scientists say can make your brain ‘measurably younger’ - Exercise could be acting through mechanisms that haven’t been captured yet in studies, researchers say ...

INDIANAPOLIS (WISH) — Experts at Eskenazi Health say focusing on nutrition, regular exercise, adequate sleep and stress management is key to preventing cardiovascular disease. A heart-healthy diet ...

The Maritime Security Belt 2026 exercise comes as the U.S. is flowing forces to the Middle East ahead of a possible attack on Iran.

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...