Fan on, playlist on repeat, Netflix series playing in the background, or an ASMR video on TikTok: many people—and often women ...

It shouldn’t be surprising, then, that there are all kinds of myths about sleep. We have inaccurate ideas about what prevents ...

Everyone has heard the advice to not use your smartphone before going to sleep—and many of us have ignored it. In fact, you ...

Sleep is the nightly alchemy that edits memory into identity, while AI, forever awake, can only mimic the day.

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

More generally, be mindful of what you eat and drink before bed. A good rule of thumb is to avoid water and other fluids two ...

Now, a new neuroscientific study from MIT suggests a fascinating explanation. In short, when your attention vanishes after a ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.