Sleep is the nightly alchemy that edits memory into identity, while AI, forever awake, can only mimic the day.

Now, a new neuroscientific study from MIT suggests a fascinating explanation. In short, when your attention vanishes after a ...

It shouldn’t be surprising, then, that there are all kinds of myths about sleep. We have inaccurate ideas about what prevents ...

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...

Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3am and wonder if something’s wrong. It might help to know that this is a deeply ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.