Low Calorie & Creamy Texas Style Beef & Rice Pan Macros for the entire recipe: 612 calories, 61g carbohydrates, 16g fat, 51g ...

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Try these five guilt-free vegetarian recipes under 500 calories to boost protein and aid weight loss. Quick and easy dinner ...

With its focus on fresh ingredients and rich flavours, it's unsurprisingly becoming a favourite with Britons, with a huge ...

From rice to roti, carbs often get blamed for weight gain. Fitness coach Jeet Selal explains why smart eating and movement matter more for fat loss.

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An ICMR study links India’s carb-heavy diet to rising obesity and diabetes, urging more protein and fibre to restore balance ...

A nutritionist shares the highest-protein fast-food picks—and smarter swaps—to help you hit your goals without blowing calories or sodium.

Living in multicultural Britain, we're lucky to have access to scores of different cuisines on our doorstep-and Mexican food is rapidly becoming a firm favourite.

Explore how nutritional poverty affects both rich and poor in India, highlighting the need for education and systemic change.

These freezer-section finds make it easy to build balanced, satisfying meals that support your weight-loss goals.