Low Calorie & Creamy Texas Style Beef & Rice Pan Macros for the entire recipe: 612 calories, 61g carbohydrates, 16g fat, 51g ...

Try these five guilt-free vegetarian recipes under 500 calories to boost protein and aid weight loss. Quick and easy dinner ...

With its focus on fresh ingredients and rich flavours, it's unsurprisingly becoming a favourite with Britons, with a huge ...

Basmati, wild rice, jasmine–which is the healthiest type of rice? FITBOOK examined seven varieties and discovered surprising ...

From rice to roti, carbs often get blamed for weight gain. Fitness coach Jeet Selal explains why smart eating and movement matter more for fat loss.

Black and brown rice offer superior nutritional benefits over white rice due to their fiber, mineral, and antioxidant content ...

An ICMR study links India’s carb-heavy diet to rising obesity and diabetes, urging more protein and fibre to restore balance ...

There are so many weight loss recipes going viral this time of year, and if you’re getting a little tired of healthy soup and ...

Instant ramen is great for a cheap meal, but it can get boring after a while. Here's an easy meal that will spice things up without costing a ton.

A nutritionist shares the highest-protein fast-food picks—and smarter swaps—to help you hit your goals without blowing calories or sodium.