Discover the distinct benefits of singhada (water chestnut) and makhana (fox nuts) in Indian diets. Singhada offers hydration ...

Learn about the side effects that can occur when you overindulge in nuts and the daily amounts that experts recommend.

Heart health can be significantly boosted with simple dietary additions like cashews. These nutrient-rich nuts offer ...

Nuts, whether raw or roasted, offer significant health perks like improved heart health and blood sugar control. Roasting ...

Oatmeal is a healthy whole grain rich in fiber, vitamins, and minerals. However, unhealthy oatmeal toppings can spike your ...

Why Nuts Matter for Growing Brains Food such as nuts, seeds and nut butters make a protein- and zinc-packed snack. Protein ...

The numbers back it up. A 2024 global nutrition report shows that fibre-rich diets are linked to 20–30% lower risk of heart ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

Cashews are generally considered a healthy nut because they’re rich in nutrients that provide numerous health benefits.

The Walmart bakery can contain some real treasures, including this mini pie that has quite a few reviewers praising its taste ...

Ptacek and co-senior author Ying-Hui Fu, PhD, have studied PER2 since their 2001 discovery that the gene and its protein ...

Some common foods that are considered as protein sources and consumed during weight loss, might actually be loaded with fats. Justin shares 5 such foods.