Heart health can be significantly boosted with simple dietary additions like cashews. These nutrient-rich nuts offer ...

The Science Behind Why Nuts and Seeds Work Nuts and seeds contain high-quality proteins, healthy fats, vitamins E and K, ...

The numbers back it up. A 2024 global nutrition report shows that fibre-rich diets are linked to 20–30% lower risk of heart ...

Ptacek and co-senior author Ying-Hui Fu, PhD, have studied PER2 since their 2001 discovery that the gene and its protein ...

Fitness coach Sean Fanning has cautioned people against blindly trusting popular “high-protein” foods that may be sabotaging ...

Specialty cakes round out the dessert offerings with classics like Carrot Cake studded with nuts and crowned with cream cheese frosting, Chocolate Passion for serious cocoa devotees, and Old Fashioned ...

A juicy patty cooked to your specifications (though medium is the sweet spot) topped with roasted green chiles that bring that distinctive New Mexican heat, melted cheese that stretches from plate to ...

Use pecan pieces. No need to buy pecan halves — pecan pieces or chopped pecans work well because they’re distributed evenly ...