You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity. That's according to the findings of a ...

Growing up, my dad tracked time based on the Olympic Games. “By the next Olympics, you will have graduated from high school!” ...

Fitness Pro Superhuman Troy explains a simple three-step approach to achieving fast muscle gains.

Your daily walk might not be enough to stay strong as you age.

A Malibu mega-mansion designed to last at least 1,000 years is hitting the market for $35 million. Named Simka, the compound, crafted with 7,300 cubic yards of super-reinforced concrete, is ...

Eric Dane, known for his roles on “Grey’s Anatomy” and “Euphoria,” died this week from amyotrophic lateral sclerosis at age ...

Women who lift isn't a new phenomenon, but in our February feature, we tell a story of those in Indy who have found growth ...

The International Association of Top Professionals (IAOTP) will honor Dr. Normanie McKenzie Ricks at their annual ...

Torrance’s Chloe Kim was one of three snowboarders with Southern California ties to soar into the final Wednesday in women’s ...

That’s 2 on the road in California for the Lady Hokies. They take down the Cal Golden Bears 68-58 in another tough 4 quarter ...