You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity. That's according to the findings of a ...

Growing up, my dad tracked time based on the Olympic Games. “By the next Olympics, you will have graduated from high school!” ...

Fitness Pro Superhuman Troy explains a simple three-step approach to achieving fast muscle gains.

Your daily walk might not be enough to stay strong as you age.

Eric Dane, known for his roles on “Grey’s Anatomy” and “Euphoria,” died this week from amyotrophic lateral sclerosis at age ...

The International Association of Top Professionals (IAOTP) will honor Dr. Normanie McKenzie Ricks at their annual ...

That’s 2 on the road in California for the Lady Hokies. They take down the Cal Golden Bears 68-58 in another tough 4 quarter ...

In 1984, five local sculptors had the idea of inviting friends and colleagues to Loveland to display and sell artworks against a backdrop of the Rocky Mountains. Loveland sits 50 miles north of Denver ...

Crews hope to resume efforts to recover the bodies of eight people killed in an avalanche in California’s Sierra Nevada and search for a person missing but presumed dead on Friday. The renewed ...

Several California teenagers have found themselves at the center of an intense national debate around transgender kids ...