Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

LULULEMON IS TEAMING up with the NFL on an adventurous new endeavor for the brand—a full-on National Football League upgrade ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Patrik Laine will miss 3-4 months after having core muscle surgery, the Montreal Canadiens announced Saturday. The 27-year-old forward hasn’t played since Oct. 16, a 3-2 overtime win against the ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...