For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Plus, how to get the most of your walking workout.

Fitness Pro Superhuman Troy explains a simple three-step approach to achieving fast muscle gains.

Consistently falling short on protein though is a different story. In the long term, Walker says not getting enough protein can slow recovery, limit muscle repair, and make your muscle-building ...

Want to build muscle and lose fat? Protein is key. Here are expert tips on using protein powder effectively for your body recomposition goals. | Health ...

Department of Homeland Security plans to purchase and operate mega warehouses to use as immigration detention centers are raising concerns among lawmakers, local residents and government contractors ...

SOUTH BEND, Ind. (WNDU) - Students at the University of Notre Dame have built an ice chapel that mirrors the campus’s iconic basilica. The project began with one igloo built by student Liam Devine, ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...

Fat loss improves metabolism and heart health, reducing the risk of chronic conditions. Muscle tissue burns more calories than fat tissue, boosting metabolism even at rest. Lowering body fat, ...